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Yoga in the West and How it Got ‘Girly’
“The practice of yoga (or Pilates), where the mind-body connection is promoted, is a creative and potentially successful way for girls to develop a positive body image,” says Gittes. Practicing yoga helps teens develop the body-mind connection that Gittes refers to. Yoga is more than just another form of physical fitness. It is an ancient practice that teaches principles of proper breathing, diet, exercise and relaxation to help people lead a balanced life. Although its instructions are not gender specific, certain yoga postures may be particularly beneficial to growing girls. Yoga is a science,is science only for guys or is it only for girls..?? take a plunge into the studio and just start practicing and you will be the best person to answer this question after a month of practice.